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Wellbeing First Aid Session

Life first aid.

What if the crisis you are faced with is behavioural from someone else or from your own self-sabotaging habits?

What if there were first aid tools and techniques for an overthinking mind or for the over-worrying about the should-have, would-have, could-have style of thinking?

In this structured session you will learn in real time the benefits of connecting the body, breath and then the mind, challenging your opinions and view of self, then putting into place easy-to-remember steps to stay grounded and calm when life is quite the opposite.

Many of the ideas and models stem from a mix of ancient philosophies and modern-day psychology.

Combining hatha yoga, mindfulness and meditation.

3 hours +

4 people minimum 6 maximum

You can view the website here

This voucher is valid for 6 months after purchase.

£80.00

Price per person

Wellbeing First Aid Session at The Sanctuary gift voucher packaging

Packaging & Delivery

Add your personal message during the checkout process and choose to have your voucher delivered in our beautiful gift packaging or via email.

Email delivery

Free
Royal Mail 1st Class

£3.95
Royal Mail Special Delivery

£7.95
Specified Day Delivery

£7.95

Packaging & Delivery Ask a question Terms and conditions

This voucher is valid for 6 months after purchase.

For home use only, no qualifications required to attend. Certificate on completion.
This voucher features a unique reference code, which must be quoted at the time of booking and redemption.
This voucher is non-transferable, and cannot be exchanged for cash. Photocopies will not be accepted and all bookings must be made in advance.
Voucher will not be extended.
4 weeks’ notice may be required for specific dates and times.
48 hours cancellation policy is imperative. Anything under this will result in full voucher cost for your pre-booked appointment.

Time is precious for us all. For this reason, I ask you arrive at your appointment time.
No alcohol/recreational drugs use 72 hours before your appointment or after
www.thesanctuaryatairedale.com Please complete the online consultation form online, in the book with me box. I can then arrange your complimentary telephone consultation and get your session booked in.